Guided meditations created to help you calm your mind, reconnect with your body, and find trust – even when the waiting feels heavy.
Gentle support for your fertility journey
Listen to a short preview
A gentle moment to feel what Florish sounds like.
This short guided track gives you a glimpse into the calm, grounding tone behind every Florish meditation. Take a breath, listen for a moment, and feel what softening in your body can do.
Why we created Florish
Florish was born from the quiet, often unseen space of the fertility journey – a space that can feel isolating, even when you’re doing everything right.
We created Florish because the emotional side of trying to conceive is often overlooked. You deserve support that’s gentle, grounding, and real.
Through guided meditations that support you at home, we help you reconnect with your body and find trust in your own timing.
And through our gatherings, we create spaces where women don’t have to explain, be strong, or pretend – reminders that softness, too, can be a strength.
Read our journey →
We can’t change the journey, but we can make it gentler.
Mindfulness & Fertility: What the Research Shows
Trying to conceive isn’t just a physical journey – it can take a toll on your mind, your nervous system, and the way you feel in your body. Research shows that high stress levels can influence the conditions needed for conception, yet the stress of not conceiving creates its own emotional weight. Many women find themselves stuck in that cycle.
Mindfulness offers a gentler way through it. Studies show that simple practices like guided meditation and reflective writing can lower cortisol, support hormone balance, and increase emotional resilience during fertility treatment. More importantly, they help your body shift out of fight-or-flight and into a state of safety – the foundation your body needs to support conception.
Whether you're at the start of your journey or already deep into appointments, treatments, and the two-week waits, mindfulness can offer small moments of calm that make everything feel a little more manageable.
Discover our meditations
Whether you’re new to meditation or returning to it, the Florish Guided Meditation Collection was created to gently support you on your fertility journey.
Each session offers a moment to reconnect – from setting intentions to rebuilding trust in your body.
Begin with Morning Intentions, Trusting Your Body, or explore the full Fertility Journey Collection for calm, clarity, and hope.
